FAQ

We currently have an Athlete Ambassador program for this region, however our roster is currently full. Please check back in the fall when our application for the following program year goes live.

CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see and taste, such as rolled oats, fruits and nuts. Each bar contains carbohydrates, protein, fibre, fat and 23 vitamins and minerals.

Thanks to their portability, nutrition and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.

For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF Bars can be eaten during activity to maintain energy levels. CLIF Bars can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.

CLIF Nut Butter Filled Energy Bar is crafted for athletes and adventurers and we think is ideal for activities such as a long hike or bike ride.

No, the hazelnut and almond varieties may contain traces of peanuts and are therefore not appropriate for persons with peanut allergies.

CLIF Nut Butter Filled Energy Bar is certified organic and brings together two great energy foods – a creamy nut butter tucked inside an organic energy bar – to deliver energy.

People are pursuing healthier lifestyles and they want to support a healthy planet. Organic food regulations strictly prohibit the use of genetic engineering and the application of toxic, persistent pesticides or synthetic fertilizers to organic foods.

No, CLIF Nut Butter Filled Energy Bars are not gluten-free.

CLIF Nut Butter Filled Energy Bars are available in select and major retailers across Canada.

No, CLIF Nut Butter Filled Energy Bars are made in bakeries that produce foods with soy and therefore may contain soy due to possible cross-contact. Please see allergen statement and precautionary labelling on package to ensure you have the most accurate current information.

CLIF Nut Butter Filled Energy Bars may contain traces of milk. Some ingredients in CLIF Nut Butter Filled Energy Bars are produced in facilities that produce other foods with milk, and milk may be present in the bars due to possible cross-contact. Knowing this information you can decide how comfortable you are in light of your own dietary preferences or restrictions. Please see allergen statement and precautionary labelling on package to ensure you have the most accurate current information.

Both CLIF Nut Butter Filled Energy Bar and CLIF Bar were designed to have roughly the same amount of calories. CLIF Nut Butter Filled has fewer carbohydrates and more fat than CLIF Bar (see chart above). As fat has more calories per gram than carbohydrates, CLIF Nut Butter Filled is scaled to provide the same amount of caloric energy for activities.

The 11 grams of fat in CLIF Nut Butter Filled Energy Bars are primarily from nuts and supply energy for your adventures.

Some athletes in the “ultra-community” have told us they are choosing to add more fat to their diets and to reduce carbohydrate consumption which they believe encourages their bodies to use fat for energy so fewer carbohydrates are needed during extended activity.

CLIF Builders is a great tasting, high protein bar crafted with carbohydrates and fat to supply energy and 20 grams of protein to help build and repair body tissues. CLIF Builders 20g protein bars are available in a variety of delicious flavours.

CLIF Builders tastes great and is crafted with quality ingredients to help supply energy from carbohydrates and help build strong muscles with a source of complete protein. CLIF Builders has zero grams trans-fat and does not contain high fructose corn syrup. In addition, Clif Bar & Company sources ingredients that are not genetically engineered.

CLIF Builders with 20g protein is still crafted to help hard-working bodies build strong muscles and repair body tissues

No, Clif Bar & Company sources ingredients that are not genetically modified.

In Fall of 2019, we began transitioning CLIF Builders to be gluten free* along with the launch of a new packaging design. We know that people have different dietary needs and restrictions and want to ensure that we have options for them. With CLIF Builders, we found a way to make it gluten-free without impacting the bar’s taste and performance. CLIF Builders 20g protein bar is now a great option for those looking to build strong muscles and avoid gluten in their diet.

* During the transition, bars both with and without gluten may be on store shelves simultaneously. Gluten Free ingredient facts stated here, and on wrapper, may differ. PLEASE NOTE, INFORMATION ON WRAPPER REFLECTS ACTUAL CONTENTS. 

We crafted CLIF Builders specifically to help active people get the most out of their workout. For best results, eat a CLIF Builders after a workout for protein to help build and repair body tissues and carbohydrates to supply energy.

We updated our packaging design with a fresh-modern look! At CLIF, we’re constantly evaluating and refining all our food based on the latest nutrition science and consumer trends. For Builders, slight recipe changes were made but you should expect the same taste, texture and recovery benefits you know and love.

CLIF Whey Protein Bar provides great tasting energy, with a crispy and light texture, and is made with non GMO ingredient sources, as well as organic nuts and nut butters. It is crafted with 5gm of sugar and does not contain sugar alcohols. CLIF Whey Protein Bar is an excellent source of protein, 14gm, from whey, organic brown rice protein, organic nuts, organic pea protein and milk.

As with all Clif Bar & Company foods, CLIF Whey Protein Bar does not contain artificial flavours or high fructose corn syrup.

We recommend eating a CLIF Whey Protein Bar throughout the day in times between adventures.

The recipe for CLIF Whey Protein Bars does not include soy ingredients. CLIF Whey Protein Bars derive 14 gm of protein from whey, organic brown rice protein, organic nuts, organic pea protein and milk. However, some of the ingredients are made in a bakery that produces other soy based foods and therefore the CLIF ingredients could contain soy due to possible cross-contact.

CLIF Whey Protein Bar sources ingredients that are not genetically engineered.

CLIF Whey Protein Bar is crafted for active people looking for a protein boost to help maintain lean muscle between their adventures.

Yes, CLIF Whey Protein Bar is Kosher Dairy.

CLIF Whey Protein Bars are not vegan-friendly due to the milk and whey protein ingredient.

LUNA® is the first nutrition bar specifically formulated with women’s needs in mind to help them throughout their busy days and lives. They are made with 70 percent organic ingredients and no artificial sweeteners, no high fructose corn syrup, no trans fat, no ingredients sourced from genetically modified organisms and no animal products.

LUNA nourishes women with specific nutrients, like iron, calcium, vitamin D and folate, to help women maintain healthy, active lives. Each LUNA Bar has 180 - 190 calories with 8 - 9 g protein, 3 - 4 g fibre, 5 - 7 g fat and 10 - 13 g sugar, depending on the flavour.

CLIF SHOT Energy Gel supplies 22 – 24 g carbohydrates for energy during training and racing.

CLIF SHOT takes a streamlined approach to sports nutrition to provide energy during activity. CLIF SHOT Energy Gel has fewer ingredients - whether it’s their gear or their food, performance athletes can’t afford to be loaded down with anything superfluous. Less is more.

To provide athletes with another energy food option, we created CLIF SHOT BLOKS Energy Chews. Simple-to-handle and with a nutrition profile similar to CLIF SHOT Energy Gel, CLIF SHOT BLOKS provide athletes with another option for their performance nutrition program.

Have 3 to 6 CLIF SHOT BLOKS every hour during activity. Always follow consumption with water.

CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc.

CLIF Kid Zbar is an organic, soft-baked whole grain energy snack made just for kids. Zbar does not contain trans fat, high fructose corn syrup or artificial flavours.

Each 36g Zbar has 130-150 calories with 2g protein depending on the flavour. In addition, each CLIF Kid Zbar contains 10-12g of whole grains, no more than 11g of sugar and 2-3g of total fibre. Canada’s Food Guide recommends making at least half of your grain products whole grain each day.

Zbar is not peanut-free. Please read the ingredient list and allergen statements on the package of individual CLIF Kid Zbar flavours for other possible allergens.

Zbar is made with an energizing blend of carbohydrates, fiber, protein and fat to help nourish kids in motion.

CLIF Kid Zbar contains no more than 11g of sugar per bar, and has no high fructose corn syrup.

Yes, CLIF Kid Zbar is Kosher Dairy.

CLIF Kid Zbar is available in Canada in boxes of 5 bars each in these 3 flavours: Chocolate Chip, Chocolate Brownie and Iced Oatmeal Cookie.

CLIF Kid Zbar is not a gluten-free food item. All flavors may contain gluten.

CLIF Kid Organic Zbar Filled is a fun new snack. It’s similar to the Zbar kids know and love, but now has a fun and delicious nut butter filling. It is the first and only organic kids’ bar that is soft and chewy on the outside, with creamy nut butter filling on the inside. This tasty soft baked bar is the latest addition to the CLIF Kid line, and delivers the taste kids want with the nutrition parents desire.

Depending on the flavour, each 30g bar (1.06 oz.) has 130-140 calories and a blend of macronutrients, including 6-7g fat, 3-4g protein (2-5% DV), and 2g fibre (6-7% DV). Zbar Filled bars are also organic. Like all CLIF Kid snacks, Zbar Filled does not contain high fructose corn syrup or artificial flavours. 

Zbar Filled is a great snack for active kids. 

Zbar Filled can be eaten across a range of occasions, including on-the-go, before/during/after active play, or as an anytime snack.

Yes, Zbar Filled is organic. We want to nourish our kids with organically grown ingredients. By using organically grown ingredients, we help keep highly toxic and persistent pesticides out of the environment and away from farmland. For parents, this provides peace of mind and confidence that we’re feeding our kids food we can feel good about.